My Services
Individual Therapy
The work is a combination of both traditional and non-traditional approaches including but not limited to: mindfulness, cognitive-behavioral, shadow work, experiential, nature-based, yoga and movement, humanistic, art, music, astrology/divination, dream interpretation, and energy work.
What you can expect from me:
I will create a safe and comfortable space for you to share your experience.
I will both empathize and call you on your shit simultaneously.
I will offer alternative perspectives for you to consider.
I’m not here to offer advise or pass judgement, but I will address health/safety concerns and challenge continued patterns you’ve identified wanting to break.
I will help acknowledge and hopefully integrate the various parts of yourself- even the ones you don’t like.
I will teach various tools that can help cope through struggle.
I may at times ask you to do silly things- and I’ll often do them with you.
Contact for more info!
Group Therapy
This is a closed weekly group running each season, alternating between self-expression and processing of women’s issues. The expression piece will be largely experimental, focused on discovering your true and authentic identity, finding empowerment within yourself, and improving self-worth and confidence. Depending on the season, members may be introduced to creative and fun activities such as self-portraits, drum circles, storytelling, interpretive postures/movement, nature interpretations, and more. The processing piece is a safe space where fem-identified persons can come together, vent frustrations, validate each other, learn from one another, and ultimately grow together.
Contact for more info!
Workshops
Subscribe to the members-only section for additional guides, worksheets, lectures, and/or exercises, designed to teach and foster various therapeutic and wellness skills and habits. Topics are varied and can range anywhere from how to set magical intentions to practicing assertive communication.
Life Coaching & Skills Training
Virtual offerings only, get advise on your relationships and how to handle conflict or learn such skills as organization, budgeting, nutritional meal planning, problem-solving, job searching, assertive communication, and more!
Contact for more info!